Tai Chi near Colchester, Essex


The Essex Golf & Country Club offers Tai Chi classes and serves the area and surrounds of Braintree, Chelmsford and Colchester.   The Tai Chi classes in Colchester are included in the price of your Health & Fitness Membership.


What is Tai Chi?


Tai Chi, also known as Tai Chi Chuan combines deep breathing and relaxation with gentle, slow movements.  Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.

 

What are the health benefits of Tai Chi?


•    Increase in Mobility
•    Improve Balance
•    Reduces Stress
•    Muscle strength in the legs


Who can do Tai Chi?


Tai Chi is ideal for inactive older people wanting to raise their activity levels gradually and gently.  Tai Chi is a low-impact form of exercise, which means it won’t put much pressure on your bones and joints and most people should be able to do it. 



Tai Chi Colchester


Join a Tai Chi class today to experience the health benefits.   Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.