Zumba near Colchester, Essex



The Essex Golf & Country Club offers Zumba classes and serves the area and surrounds of Braintree, Colchester and Chelmsford.   The Zumba classes in Colchester are included in the price of your Health & Fitness Membership.

 

 

 

Zumba Colchester Class Descriptions



Zumba


This class fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do.  Zumba utilizes the principles of fitness interval training and resistance training to create an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping and body energizing movements.



Zumba Gold


This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.



Zumba Essex


Join a Zumba class today to experience the health benefits.   Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.