Pilates near Colchester, Essex
The Essex Golf & Country Club offers Pilates classes and serves the area and surrounds of Colchester and Braintree. The Pilates classes in Essex are included in the price of your Health & Fitness Membership.
Definition of Pilates?
German-born Joseph Pilates created Pilates in the early 1900s. Pilates incorporates elements of martial arts, yoga and Western forms of exercise. Dancers in the US initially adopted Pilates as an effective form of recovery after injury. Pilates has steadily grown in popularity around the world, and includes celebrity fans such as Jennifer Aniston. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, posture, flexibility and muscle strength.
Health benefits of Pilates?
• Increase in balance & coordination
• Increase in muscle tone
• Increase flexibility
• Increase in joint mobility
• Improves posture
• Relieves tension and stress
• Can help reduce lower back pain
• Improved streamlined appearance
Who is Pilates suitable for?
Pilates is suitable for people of all levels of fitness. Pilates is a gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury. Pilates can be adapted to raise fitness levels for all abilities.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.