Spinning Classes near Colchester, Essex
The Essex Golf & Country Club offers various Spinning classes and serves the area and surrounds of Colchester and Braintree. The Spinning classes in Colchester are included in the price of your Health & Fitness Membership.
What is Spin?
Spin is great indoor cycling classes. Spin class are cycle workouts on stationary bikes created to add variety to your workout program. Spin classes are delivered in groups by motivating instructors who make the workout challenging and fun. We use the latest indoor cycle bikes, which are both simple to use for set up and easy to follow for instructions.
Health benefits of Spin?
• Improved mind & body
• Increase in cardiovascular fitness
• Increase in endurance fitness
• Increase in energy levels
• Increase flexibility
• Improve strength
• Support in weight loss
Who can do Spin?
Spin is suitable for people of all ages & fitness abilities. Spin can be tailored to suit all individuals as each bike is controlled by the participant who is given guidance throughout each class. Spin classes are also a great alternative to impact exercise reducing the stress to joints any lower body injuries. Spin can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit.
Can I injure myself doing Spin?
Prior to each class the instructor will demonstrate and check each members bike set up to ensure you have a safe and effective class.
All Spin instructors are all qualified being recognised at a minimum of Level 2 on the Register of Exercise professionals. To view any of our instructor's details please go to www.repsorg.co.uk
Spinning in Essex
Join a Spinning class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness Needs. Alternatively, click the link on the right to enquire.