Stretch of the month: The Cobra

Nov 7, 2018 15:397 days ago

 This stretch targets the rectus abdominus and hip flexors.

  •  Start by lying flat on your front, arms bent and hands on the floor by shoulders.
  •  Push up with hands until arms are straight and back is arched. You should feel the stretch in your core/abs.
  •  Hold for 8-10 seconds and then relax back down.

 This stretch is particularly good after doing core work, such as crunches.