Exercise of the Month: Reverse Lunge and Press

Jan 2, 2018 15:5510 months ago

The single-arm reverse lunge and press increases strength and stability in the shoulders and throughout the lower body. This exercise also improves core strength and balance.

•    Hold a kettlebell in one hand at roughly shoulder height.

•    Lunge backwards with the one leg until the knee is brushing the floor.

•    Press the kettlebell overhead. Pause and lower it back to your shoulder and then rise back up to standing, pushing through the heel of the front foot.