Health and Fitness

We think different is perfect. That’s why we design a wellbeing journey just for you. Whether you want to improve fitness and health, reduce stress or just have fun and meet new people – we have the finest quality experts, equipment and facilities to support you.

Gym

Our brand new state-of-the-art gym is suitable for all levels of experience and fitness. We want your work out to be fun, effective and safe. Every member is assigned a Wellness Adviser to help you to plan a programme of activity unique to you, motivating and encouraging you every step of the way.

Your Wellness Journey begins with a tailor-made programme designed for gradual and sustained health improvements. Whether your goals are fitness related, sport specific, for rehabilitation purposes, weight loss or functional strength, an activity programme will be designed for you using the best facilities for your needs. Your Wellness Advisor will keep close contact and review your progress, amending your programme to help you achieve your goals.

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Classes

Looking for high octane aerobics, holistic relaxation or something in between? Our exceptional range of 75 classes is available seven days a week, unlimited.

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Swim

The Essex's indoor swimming pool provides a tranquil, relaxing atmosphere to unwind after your workout in the gym, in a class or on the golf course.

Build fitness, tone and flexibility with adult-only swim times, Family Splash sessions and aqua classes. Dedicated lane swimming is available.

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Spa

Make time for yourself in our luxurious spa facilities. Relax, recover and unwind in our spa pool, sauna and steam room.

Personal Training

Our experienced, friendly personal trainers will work with you to plan gym sessions that motivate you and help you to achieve the results you want.

Whether you need to increase motivation, rehabilitate from an injury, or have a special date booked in your diary, your personal trainer will establish your goals, give you exercise and nutritional advice and provide you with a varied and fun workout using a range of equipment and facilities.

Tennis

Whether you're looking to start playing socially or competitively, we provide the perfect opportunity for you to get involved in tennis. With nine courts, six of which are indoors, tennis is available to you all year round.

We are a recognised LTA Tennis Centre, with friendly coaching staff to help you improve your game. We offer tennis to the whole family and encourage participation with active teams and social tennis.