The Essex Golf and Country Club provides a clean, comfortable and spacious environment to exercise. The open-plan layout has been divided into specialised zones featuring cardio, free weights, resistance and functional training areas - perfect for achieving all of your goals.

Energising Cardio Experience

Get your heart racing and your blood pumping on Technogym's state-of-the-art award-winning Excite® range of cardio equipment. Immerse yourself with a variety of entertainment options allowing you to enjoy your favourite TV shows, or radio station, while you exercise.

Each time you visit the gym your progress can be tracked with Technogym's mywellness app, which allows you to track all your health and movement data - indoor and outdoor training, sports activities, daily movement and body measurements.

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Free Weights and Resistance Machines

Push and pull your way to achieving your goals with a variety of Technogym's Selection resistance machines and Kinesis Gym Machines, free weights and weight plates. Our resistance machines are a great place to start if you are new to the gym and feature visual feedback about every rep and set. With dumbbells ranging from 1kg up to 40kg, and a variety of weight plates, there is everything you need to build and tone your muscles.

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Your Wellness Journey

The Essex Golf and Country Club's Wellness Journey is what makes us unique. Upon joining, you will start your 6-week Wellness Journey - a personalised plan tailored to your lifestyle and goals, along with ongoing support and one to one reviews with your dedicated Wellness Advisor.

Your journey doesn't stop after 6 weeks; you’ll receive unlimited programme reviews and the support of our expert Wellness Advisors while using the gym. You'll soon be achieving more than you ever thought possible.

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Reasons for Joining

  • Access to state-of-the-art gym equipment in a clean, friendly and spacious environment.
  • Three studios with unlimited access to weekly instructor-led classes, live-streaming classes and video workouts.
  • Access to the swimming pool and poolside facilities including a sauna, steam room and hydro pool.
  • Access to the Pulse Bar with stunning views overlooking the lake and golf course.
  • Complimentary access to the Par 3 golf course.
  • Exclusive discounts at other Club Company hotels.

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