Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

Become a member

Take part in over 50 fitness and wellbeing classes at The Essex's members-only health club

We understand the importance of varied workout regimes. That's why with over 50 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club, we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

Monday > Tuesday < > Wednesday < > Thursday < > Friday < > Saturday < > Sunday <

No classes available on this day

SHAPE
09:30am
Studio 1
RIDE Race
09:30am
Group Cycle
CORE
10:30am
Gym Floor
PILATES
10:30am
Studio 2
Body Pump
10:30am
Studio 1
Hatha Yoga
12:45pm
Studio 2
CORE
17:30pm
Gym Floor
Les Mills DANCE
17:30pm
Studio 1
PILATES
18:25pm
Studio 2
Body Pump
18:30pm
Studio 1
RIDE Rhythm
19:15pm
Group Cycle
Hatha Yoga
08:30am
Studio 2
Body Combat
09:30am
Studio 1
RIDE Rhythm
09:30am
Group Cycle
Les Mills BODY BALANCE
10:30am
Studio 2
AQUA
12:45pm
Poolside
CORE
18:30pm
Gym Floor
RIDE Race
18:30pm
Group Cycle
AQUA
18:30pm
Poolside
Body Pump
19:25pm
Studio 1
RIDE Rush
07:00am
Group Cycle
CORE
08:00am
Gym Floor
PILATES
08:00am
Studio 2
Body Pump
08:45am
Studio 1
HIIT
09:30am
Studio 1
RIDE Rhythm
09:30am
Group Cycle
Give Tennis a Go
10:00am
Court 4
Hatha Yoga
10:20am
Studio 2
AQUA
12:45pm
Poolside
Vinyasa Yoga
18:20pm
Studio 2
Body Pump
18:30pm
Studio 1
HIIT Cardio
19:20pm
Studio 1
STRENGTH
09:30am
Studio 1
RIDE Rhythm
09:30am
Group Cycle
PILATES
10:30am
Studio 2
Yin Yoga
11:30am
Studio 2
AQUA
12:45pm
Poolside
RIDE Rush
18:20pm
Group Cycle
CORE
18:25pm
Gym Floor
Les Mills BODY BALANCE
19:00pm
Studio 2
Body Combat
19:00pm
Studio 1
Vinyasa Yoga
08:30am
Studio 2
RIDE Rhythm
09:30am
Group Cycle
CORE
10:30am
Gym Floor
Les Mills DANCE
10:30am
Studio 1
PILATES
11:15am
Studio 2
PILATES
12:45pm
Studio 2
Hatha Yoga
18:30pm
Studio 2
Body Combat
08:30am
Studio 1
RIDE Race
09:30am
Group Cycle
ZUMBA
09:30am
Studio 1
Les Mills BODY BALANCE
10:30am
Studio 2
RIDE Rhythm
08:30am
Group Cycle
Body Pump
09:30am
Studio 1